I know, I know.
I go through spurts of cooking and then months of not cooking. :P
Apologies for the pictures and the amount of steps, it's tastier and way easier than it looks.
This is from my Aunt Ann in the family cook book.
It was delicious!
You can never fail cooking the family favorites.
4-6 Chicken Breasts
1 tsp Garlic Salt
½ tsp Pepper
1 C Flour
¾ C Sugar
½ C Vinegar
½ C Chicken Broth
3 ½ Tbsp Ketchup
1 Tbsp Soy Sauce
Heat oven to 325 degrees.
In a small bowl beat egg.
In a shallow dish mix together Garlic Salt, Pepper and Flour.
Heat a shallow layer of Oil in a frying pan.
Dip each Chicken Breast into egg and then into Flour mixture to coat.
Place into frying pan and brown the outside, about 1 minute per side.
Once browned place in a 9x13 baking dish.
In a saucepan, combine Sugar, Vinegar, Chicken Broth, Ketchup and Soy Sauce.
Bring to a boil and pour over chicken in baking dish.
Bake uncovered for 1 hour or until cooked thoroughly.