Friday, June 6, 2014

Curry Chicken Wrap

Yum.
Slight hint of curry,
sweetness of cranberries,
mixed with a slight crunch.
It's the perfect wrap.
And it's healthy. :)

INGREDIENTS
1/4 C Celery, finely chopped
3 Tbs dried Cranberries
3 Tbs plain Greek Yogurt
1 Tbs Mayonaise
2 tsp Milk
1 tsp Curry Powder
1/8 tsp Garlic Powder
1/8 tsp Salt
1/8 tsp Pepper
1 Cup cooked Chicken Breast, chopped
1 Tbs slivered Almonds
1 Wrap

STEP 1
In a small bowl mix everything except the Chicken and Almonds together.
Add Chicken and Almonds, gently mix together.

STEP 2
Spoon onto wrap, and wrap up!

I added some fresh Spinach, Avocado, and Tomato.
It was delicious!


Adapted from: Special K

Sunday, June 1, 2014

Slow Cooker Pot Roast

It has been way too long since I have had a nice Sunday dinner.
Taylor had a really nice beef roast from the cow he bought with his brother.
I decided it was time to cook it up!
And boy, it was tasty. 
I warn you, this cooks for 8 hours.
So plan ahead. :)

INGREDIENTS
1 Onion, sliced
1/4 C Flour
1 (2 1/2 lb) boneless Beef Chuck Roast
Salt and Pepper to taste
1 package dry Beef Gravy Mix
1 package dry Ranch Dressing Mix
1 package dry Italian-Style Salad Dressing Mix
1 1/2 C Water, or as needed
5 Carrots, peeled and sliced in chunks

STEP 1
Salt and Pepper Roast.
Spread Flour on a flat surface and roll Roast in it.
Pat flour into roast until covered.

STEP 2
Mix together all of the Dry Mixes and Water in a small bowl.

STEP 3
Spray slow cooker with cooking spray.
Line bottom with Onions.
Place in Roast
Pour in Seasoning/Gravy
Put carrots around.


STEP 4
Cook on low for 8 hrs, until gravy thickens and meat is cooked.

ENJOY!


Recipe Adapted from: All Recipes

Garlic Mashed Cauliflower

Another name used is
"Mock" Mashed Potatoes
But it does taste like cauliflower so don't be deceived.
I for one like cauliflower and think this is really tasty.
Great substitute for mashed potato.

INGREDIENTS
1 medium head Cauliflower, cut into pieces
1 Tbs Cream Cheese, softened
1/4 C grated Parmesan
1/2 tsp Minced Garlic (about 1 clove)
1/2 tsp Salt
1/8 tsp Pepper
Oregano or Chives for garnish

STEP 1
In a pot cook Cauliflower in boiling water for 8-10 minutes
or until well done.
Drain well, pat dry with paper towel.
Careful it's SO hot!

STEP 2
In a food processor or blender blend together Cauliflower, Cream Cheese,
Parmesan, Garlic, Salt and Pepper

STEP 3
Serve Warm :)
Top with dried Oregano or Chives and Butter if desired.

Recipe Adapted From: Food Network