Curry Chicken Wrap

Yum.

Slight hint of curry,

sweetness of cranberries,

mixed with a slight crunch.

It's the perfect wrap.

And it's healthy. :)

INGREDIENTS

1/4 C Celery, finely chopped

3 Tbs dried Cranberries

3 Tbs plain Greek Yogurt

1 Tbs Mayonaise

2 tsp Milk

1 tsp Curry Powder

1/8 tsp Garlic Powder

1/8 tsp Salt

1/8 tsp Pepper

1 Cup cooked Chicken Breast, chopped

1 Tbs slivered Almonds

1 Wrap

STEP 1

In a small bowl mix everything except the Chicken and Almonds together.

Add Chicken and Almonds, gently mix together.

STEP 2

Spoon onto wrap, and wrap up!

I added some fresh Spinach, Avocado, and Tomato.

It was delicious!

Adapted from: Special K

Slow Cooker Pot Roast

It has been way too long since I have had a nice Sunday dinner.

Taylor had a really nice beef roast from the cow he bought with his brother.

I decided it was time to cook it up!

And boy, it was tasty. 

I warn you, this cooks for 8 hours.

So plan ahead. :)

INGREDIENTS

1 Onion, sliced

1/4 C Flour

1 (2 1/2 lb) boneless Beef Chuck Roast

Salt and Pepper to taste

1 package dry Beef Gravy Mix

1 package dry Ranch Dressing Mix

1 package dry Italian-Style Salad Dressing Mix

1 1/2 C Water, or as needed

5 Carrots, peeled and sliced in chunks

STEP 1

Salt and Pepper Roast.

Spread Flour on a flat surface and roll Roast in it.

Pat flour into roast until covered.

STEP 2

Mix together all of the Dry Mixes and Water in a small bowl.

STEP 3

Spray slow cooker with cooking spray.

Line bottom with Onions.

Place in Roast

Pour in Seasoning/Gravy

Put carrots around.

STEP 4

Cook on low for 8 hrs, until gravy thickens and meat is cooked.

ENJOY!

Serve with Garlic Mashed Cauliflower

Recipe Adapted from: All Recipes

Garlic Mashed Cauliflower

Another name used is

"Mock" Mashed Potatoes

But it does taste like cauliflower so don't be deceived.

I for one like cauliflower and think this is really tasty.

Great substitute for mashed potato.

INGREDIENTS

1 medium head Cauliflower, cut into pieces

1 Tbs Cream Cheese, softened

1/4 C grated Parmesan

1/2 tsp Minced Garlic (about 1 clove)

1/2 tsp Salt

1/8 tsp Pepper

Oregano or Chives for garnish

STEP 1

In a pot cook Cauliflower in boiling water for 8-10 minutes

or until well done.
Drain well, pat dry with paper towel.
Careful it's SO hot!

STEP 2

In a food processor or blender blend together Cauliflower, Cream Cheese,

Parmesan, Garlic, Salt and Pepper

STEP 3

Serve Warm :)

Top with dried Oregano or Chives and Butter if desired.

Recipe Adapted From: Food Network