Okay, it may have lettuce but it is not healthy
even though I really really want it to be.
It's so good!
Feeds 2-3
INGREDIENTS
3 Tbs Cooking Oil
3 medium sized Boneless Skinless Chicken Breasts
1 can (8 oz.) Water Chestnuts, diced (pea sized pieces)
2/3 C Mushroom, diced (pea sized pieces)
3 Tbs Chopped Onions
1 tsp minced Garlic
4-5 leaves Iceberg Lettuce
SPECIAL SAUCE
1/4 C Sugar
1/2 C Water
2 Tbs Soy Sauce
2 Tbs Rice Wine Vinegar
2 Tbs Ketchup
1 Tbs Lemon Juice
1/8 tsp Sesame Oil
1 Tbs Spicy/Hot Mustard
2 tsp Water
1-2 tsp Red Chile Sauce
STIR FRY SAUCE
2 Tbs Soy Sauce
2 Tbs Brown Sugar
1/2 tsp Rice Wine Vinegar
STEP 1
Heat Oil in large skillet or wok to high.
Add chicken breasts and cook on high 4-5 minutes on each side
or until cooked.
Set chicken aside to cool, leave extra oil in pan.
STEP 2
Make Special Sauce. Mix 2 tsp Water with Mustard and Red Chile Sauce. Set aside.
Dissolve Sugar in Water in a small bowl.
Add Soy Sauce, Rice Wine Vinegar, Ketchup, Lemon juice and sesame oil.
Mix together and add Mustard/Chile mixture mix well and refrigerate.
STEP 3
Make Stir Fry Sauce by mixing together Soy Sauce and Brown Sugar together
in a small bowl. Mix in Rice Wine Vinegar.
STEP 4
Chop chicken into pea sized pieces.
Heat skillet to medium-high heat.
Add Chicken, Water Chestnuts, Garlic, Onion, and Mushroom to skillet.
Add Stir Fry Sauce.
Mix together and heat for about 5-6 minutes until heated thoroughly.
STEP 5
Make the wraps!
Take one lettuce leaf and fill with Chicken Mixture.
Top with Special Sauce and enjoy!
Oh don't mind me. Just enjoying my wrap. Yum! |
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