3-Day Healthy Detox Menu

So being in college, I eat really badly.

So, I took on this detox diet.

It isn't a starve yourself diet.

Take a look, try it out, tell me how it went!
It's from a real diet a nutritionist/dietitian made. 

It made me feel really good, and I'm glad I did it.

You can also expand this for 5 days.

I think I will continue to eat some of these meals and snacks too, because they're good!

Drink 64-oz. of WATER a DAY

Day 1:

BREAKFAST

1 C steel-cut/Irish oats (measured after cooking)

1 C Fresh or Frozen Berries

2 Tablespoons Chopped Walnuts

SNACK

1/2 C Plain Yogurt

2 Tablespoons GrapeNuts or other High Fiber Cereal

1/2 sliced Banana

LUNCH

Spinach

4 oz. Grilled Chicken

8-10 sliced Red Grapes

Sliced Red Onion

2 Tablespoons slivered Almonds

Top with: 2 teaspoons Olive Oil and Lemon Juice

Side: 1/2 6 in. Whole Wheat Pita Pocket

SNACK

Sliced Green Apple

1 oz. Shredded Cheddar Cheese (about 1/4 C)

DINNER

Bake 5 oz Cod or white flaky fish

topped with: 2 tsp. olive oil, fresh lemon juice, pinch of sea salt & pepper

Bake at 375 for 10-12 minutes.

serve with: 1/2 C brown rice and steamed broccoli

Day 2:

BREAKFAST

Make a 3-egg-white omelet

filled with: 2 tablespoons grated parmesan cheese and

1/2 C of sliced tomatoes and onions (or other veggie)

serve with: a navel orange or 1/2 grapefruit

SNACK

1 slice whole-grain bread

topped with 1 tablespoon all-natural peanut butter

or almond butter

LUNCH

5 oz. salmon fillet grilled or poached (or canned salmon)

Put on a bed of your favorite dark green lettuce

topped with: 1/2 C chickpeas(or garbanzo beans), fresh lemon juice, and 1 tsp olive oil

SNACK

1/2 C 1% cottage cheese

topped with 1/2 C of fresh or frozen berries

DINNER

Broil 4 oz. ground sirloin burger(or lean ground turkey burger)

serve on a whole-wheat english muffin

topped with: sauteed mushrooms and onions

serve with: mixed green salad. topped with: balsamic vinegar and 1 tsp olive oil

Day 3:

BREAKFAST

Combine 1 C plain yogurt, 2 tablespoons flax seeds,

1 C fresh/frozen Berries and 2 tablespoons Grape-Nuts or other

high-fiber breakfast cereal.

SNACK

1 hard-boiled egg and a handful of baby carrots

(I didn't get a pic sorry)

LUNCH

Top a 6 in. whole-wheat tortilla with 1/4 of a sliced avocado

2 slices of tomato

2 slices of part-skim mozzarella cheese

1 tsp Dijon mustard and

1 romaine lettuce leaf.

Wrap up and eat with: about 15-20 grapes

SNACK

1 C skim or soy milk, and 20 almonds

DINNER
Bake 5-oz. boneless/skinless chicken breast topped with:
fresh lemon juice, 2 tsp olive oil and 1 tablespoon of capers or sliced green olives.
Bake at 375 degrees for about 20 minutes.
Serve with 1 C thawed frozen corn niblets mixed with 1 diced plum tomato, 1/4 C black beans, Topped with a pinch of sea salt and pepper.

Try it out!
My favorite meal was the hamburger. For sure.
Also, as you can see, I substituted a couple of items, such as half a slice of whole grain bread instead of the pita bread. And I used spinach on everything since I didn't want to spend money on a lot of different things, but it still worked for me!